It can be both daunting and exciting to start considering the transition out of the crib. You never know how that first night is going to go and sometimes, if you aren’t prepared, it can open up Pandora’s box of
Summer time is such a wonderful season to create memories with your little ones. The warm weather, the pool days, the more frequent ice cream outings and ALL THE SUNLIGHT. Everyone is outside and there are so many events going
Travel season is upon us, and I wanted to share some of my game changer travel products that make sleeping away from home a breeze. Slumberpod This one is always going to top my list. It comes nicely packed in
Something most of the families I work with struggle with are short naps. In this blog post I will walk you through what I consider a short nap, why they happen, and how to lengthen it. A little sleep science…
Ok guys, buckle up, this is a long one. As we wrap up mothers day, I wanted to share my sleep journey with my kids, which wasn’t a linear and simple one. I made a lot of mistakes along the
Last month we embarked on our newest sleep adventure: Sibling room sharing. We finally bought a house, and while it is a 3 bedroom home, 2 of the bedrooms are upstairs and the 3rd is on the bottom floor. We
Just like you said goodbye to diapers, and to the crib, at some point, the day will come when you will also have to say goodbye to the glorious nap. Now if you ask me when this final nap transition
Obviously, I believe in my work and the lasting positive changes it brings into family’s lives. However, there are certain situations in which I believe it is not the right time to sleep train and I wanted to break those
It can be both daunting and exciting to start considering the transition out of the crib. You never know how that first night is going to go and sometimes, if you aren’t prepared, it can open up Pandora’s box of
Summer time is such a wonderful season to create memories with your little ones. The warm weather, the pool days, the more frequent ice cream outings and ALL THE SUNLIGHT. Everyone is outside and there are so many events going
Travel season is upon us, and I wanted to share some of my game changer travel products that make sleeping away from home a breeze. Slumberpod This one is always going to top my list. It comes nicely packed in
Something most of the families I work with struggle with are short naps. In this blog post I will walk you through what I consider a short nap, why they happen, and how to lengthen it. A little sleep science…
Ok guys, buckle up, this is a long one. As we wrap up mothers day, I wanted to share my sleep journey with my kids, which wasn’t a linear and simple one. I made a lot of mistakes along the
Last month we embarked on our newest sleep adventure: Sibling room sharing. We finally bought a house, and while it is a 3 bedroom home, 2 of the bedrooms are upstairs and the 3rd is on the bottom floor. We
Just like you said goodbye to diapers, and to the crib, at some point, the day will come when you will also have to say goodbye to the glorious nap. Now if you ask me when this final nap transition
Obviously, I believe in my work and the lasting positive changes it brings into family’s lives. However, there are certain situations in which I believe it is not the right time to sleep train and I wanted to break those
I’m Steph! I am a mother of two, living in Alexandria, Virginia, and I help families and their little ones get the sleep they crave in order to thrive.
