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8 unspoken benefits of hiring a sleep consultant

You hire a sleep consultant with the hopes of getting more sleep for your entire family. Often, families hire a sleep coach because they have tried so many things, googled every possible solution, and still have not made any sleep

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Is the 8 month sleep regression a hoax?

Sleep regressions aren’t real! I will continue to repeat this. I often think they are talked about as a marketing ploy to get more clicks and sell unnecessary products. The only parents who can talk about their baby going through

Read More »

Why I love in home sleep consultations

I started my sleep consulting business during the pandemic and so initially my business was fully virtual. However, as things began to open back up, families started asking me to come to their homes, and I added in home sleep

Read More »

How to prepare sleep for Daylight Saving Time

On Sunday the 10th time will spring forward and we can finally kiss the long, dark, winter days goodbye! It’s funny because before having kids, this was likely the time change that you dreaded. In fact, it has such an

Read More »

Can you sleep train while room sharing?

As a baby sleep consultant in Northern Virginia, I am often asked if a family can sleep train and still room share. A family may choose to room share for several reasons. The baby’s room could be far from the

Read More »

Why your kindergartner needs more sleep…

Once naptime is dropped, young kids need an estimated 11-13 hours of sleep within a 24-hour period, however, I would wager that your kindergartner likely needs an extra 30-60mins more once they start the school year.   Why? Several reasons:

Read More »

8 unspoken benefits of hiring a sleep consultant

You hire a sleep consultant with the hopes of getting more sleep for your entire family. Often, families hire a sleep coach because they have tried so many things, googled every possible solution, and still have not made any sleep

Read More »

Is the 8 month sleep regression a hoax?

Sleep regressions aren’t real! I will continue to repeat this. I often think they are talked about as a marketing ploy to get more clicks and sell unnecessary products. The only parents who can talk about their baby going through

Read More »

Why I love in home sleep consultations

I started my sleep consulting business during the pandemic and so initially my business was fully virtual. However, as things began to open back up, families started asking me to come to their homes, and I added in home sleep

Read More »

How to prepare sleep for Daylight Saving Time

On Sunday the 10th time will spring forward and we can finally kiss the long, dark, winter days goodbye! It’s funny because before having kids, this was likely the time change that you dreaded. In fact, it has such an

Read More »

Can you sleep train while room sharing?

As a baby sleep consultant in Northern Virginia, I am often asked if a family can sleep train and still room share. A family may choose to room share for several reasons. The baby’s room could be far from the

Read More »

Why your kindergartner needs more sleep…

Once naptime is dropped, young kids need an estimated 11-13 hours of sleep within a 24-hour period, however, I would wager that your kindergartner likely needs an extra 30-60mins more once they start the school year.   Why? Several reasons:

Read More »