This year, on November 3rd, 2024 daylight saving time will end once again. For anyone without children, this means you “gain” an hour of sleep. For those of us with kids… it means our 6am waker is now up at
As a pediatric sleep consultant, there are very few things that I will advocate for as a MUST in parenthood. Reading to your child is one of them. When my son was born right at the start of the pandemic,
You hire a sleep consultant with the hopes of getting more sleep for your entire family. Often, families hire a sleep coach because they have tried so many things, googled every possible solution, and still have not made any sleep
Sleep regressions aren’t real! I will continue to repeat this. I often think they are talked about as a marketing ploy to get more clicks and sell unnecessary products. The only parents who can talk about their baby going through
I started my sleep consulting business during the pandemic and so initially my business was fully virtual. However, as things began to open back up, families started asking me to come to their homes, and I added in home sleep
On Sunday the 10th time will spring forward and we can finally kiss the long, dark, winter days goodbye! It’s funny because before having kids, this was likely the time change that you dreaded. In fact, it has such an
As a baby sleep consultant in Northern Virginia, I am often asked if a family can sleep train and still room share. A family may choose to room share for several reasons. The baby’s room could be far from the
Once naptime is dropped, young kids need an estimated 11-13 hours of sleep within a 24-hour period, however, I would wager that your kindergartner likely needs an extra 30-60mins more once they start the school year. Why? Several reasons:
This year, on November 3rd, 2024 daylight saving time will end once again. For anyone without children, this means you “gain” an hour of sleep. For those of us with kids… it means our 6am waker is now up at
As a pediatric sleep consultant, there are very few things that I will advocate for as a MUST in parenthood. Reading to your child is one of them. When my son was born right at the start of the pandemic,
You hire a sleep consultant with the hopes of getting more sleep for your entire family. Often, families hire a sleep coach because they have tried so many things, googled every possible solution, and still have not made any sleep
Sleep regressions aren’t real! I will continue to repeat this. I often think they are talked about as a marketing ploy to get more clicks and sell unnecessary products. The only parents who can talk about their baby going through
I started my sleep consulting business during the pandemic and so initially my business was fully virtual. However, as things began to open back up, families started asking me to come to their homes, and I added in home sleep
On Sunday the 10th time will spring forward and we can finally kiss the long, dark, winter days goodbye! It’s funny because before having kids, this was likely the time change that you dreaded. In fact, it has such an
As a baby sleep consultant in Northern Virginia, I am often asked if a family can sleep train and still room share. A family may choose to room share for several reasons. The baby’s room could be far from the
Once naptime is dropped, young kids need an estimated 11-13 hours of sleep within a 24-hour period, however, I would wager that your kindergartner likely needs an extra 30-60mins more once they start the school year. Why? Several reasons:
I’m Steph! I am a mother of two, living in Alexandria, Virginia, and I help families and their little ones get the sleep they crave in order to thrive.
