blog

Is the 8 month sleep regression a hoax?

Sleep regressions aren’t real! I will continue to repeat this. I often think they are talked about as a marketing ploy to get more clicks and sell unnecessary products. The only parents who can talk about their baby going through

Read More »

Why I love in home sleep consultations

I started my sleep consulting business during the pandemic and so initially my business was fully virtual. However, as things began to open back up, families started asking me to come to their homes, and I added in home sleep

Read More »

How to prepare sleep for Daylight Saving Time

On Sunday the 10th time will spring forward and we can finally kiss the long, dark, winter days goodbye! It’s funny because before having kids, this was likely the time change that you dreaded. In fact, it has such an

Read More »

Can you sleep train while room sharing?

As a baby sleep consultant in Northern Virginia, I am often asked if a family can sleep train and still room share. A family may choose to room share for several reasons. The baby’s room could be far from the

Read More »

Why your kindergartner needs more sleep…

Once naptime is dropped, young kids need an estimated 11-13 hours of sleep within a 24-hour period, however, I would wager that your kindergartner likely needs an extra 30-60mins more once they start the school year.   Why? Several reasons:

Read More »

How to Soothe A Fussy Baby

The first two weeks with my daughter were heavenly. She ate, she slept, she pooped. On repeat.   And then it was like a switch flipped.   My parents were visiting us (we were overseas at the time) so my

Read More »

The best travel toys roundup

Traveling with kids can be really stressful, particularly the idea of being in a contained shared space for several of hours. You hope they will be on their best behavior but honestly you just never know. Bringing the right entertainment

Read More »

Is the 8 month sleep regression a hoax?

Sleep regressions aren’t real! I will continue to repeat this. I often think they are talked about as a marketing ploy to get more clicks and sell unnecessary products. The only parents who can talk about their baby going through

Read More »

Why I love in home sleep consultations

I started my sleep consulting business during the pandemic and so initially my business was fully virtual. However, as things began to open back up, families started asking me to come to their homes, and I added in home sleep

Read More »

How to prepare sleep for Daylight Saving Time

On Sunday the 10th time will spring forward and we can finally kiss the long, dark, winter days goodbye! It’s funny because before having kids, this was likely the time change that you dreaded. In fact, it has such an

Read More »

Can you sleep train while room sharing?

As a baby sleep consultant in Northern Virginia, I am often asked if a family can sleep train and still room share. A family may choose to room share for several reasons. The baby’s room could be far from the

Read More »

Why your kindergartner needs more sleep…

Once naptime is dropped, young kids need an estimated 11-13 hours of sleep within a 24-hour period, however, I would wager that your kindergartner likely needs an extra 30-60mins more once they start the school year.   Why? Several reasons:

Read More »

How to Soothe A Fussy Baby

The first two weeks with my daughter were heavenly. She ate, she slept, she pooped. On repeat.   And then it was like a switch flipped.   My parents were visiting us (we were overseas at the time) so my

Read More »

The best travel toys roundup

Traveling with kids can be really stressful, particularly the idea of being in a contained shared space for several of hours. You hope they will be on their best behavior but honestly you just never know. Bringing the right entertainment

Read More »