Oh, hey mama! I see you. I know you are doing it all. I know you are trying to hold your family together. And I know you need help. I know your pain points. You are tired, you are short on time, and you don’t have a surplus of energy. 

I’m Steph, I support tired mamas, well, after their bump. My hope is for mothers to have a postpartum experience that is more reflective of what they envisioned during their pregnancy, and less of the chaos that it can turn into.

I believe that starts with sleep. 

The more I learn about the science of sleep, the more I am convinced that it is not a luxury afforded to some lucky parents, but a necessity in order for families to be healthy, and thrive.

I also provide yoga coaching geared specifically to new moms. They target the parts of your body that are most run down in motherhood, and within a reasonable time frame.  

When you are rested and filling your cup, you will be the best, healthiest, version of yourself. You deserve this, and I can assure you, your kiddos mostly want a happy, rested mama more than anything else. I want that for you. 

So? What are you waiting for? Let’s do this.