Yoga from one yogi mama to another

Heal body, mind & soul

In the past 10 years, even before starting sleep consulting, I have turned to yoga every single time my world felt like it was crashing. I have always felt better after getting off my mat, and never have I needed the peace and grounding I found in yoga more than after I became a mom.

What was interesting is that in those first few months postpartum, I wasn’t craving my usual yoga routine. I needed something different, something special. I needed a balance of movement and peace. I desperately needed to open up my chest and stretch my arms from hours of being hunched over holding and nursing my baby. I needed to just lay down… and. not. move.

When I started my sleep consulting business, I knew I wanted to weave my yoga experience into it somehow… but how? 

Finally, after 3 years in business and 5 years of motherhood, I knew that what I wanted to provide for moms, was the opportunity for a getaway when they were ready. Time away from their families to breathe, reflect, and restore. A getaway where someone ELSE was making the daily decisions, someone ELSE was in charge of the schedule (the decision fatigue and mental load as a mom is REAL). 

This has led me to offering Yoga Retreats, not just for my yoga students in the studios that I teach, but for my sleep consulting families once they have recovered their sleep and balance as parents. Join me this spring in Baja California! 

Baja Bliss Yoga Retreat 

April 1st-6th:

What’s Included? 
  • 6 days/ 5 nights accommodations
  • Daily Vinyasa or HIIT Classes
  • Afternoon/evening restorative yoga classes
  • Guided hike to explore the Baja landscape
  • Kayak & snorkel excursion
  • Day trip to visit the “Pueblo Magico” (magic town) of Todos Santos
  • 3 Healthy meals provided each day
  • Free time to explore the restort’s amenities and surrounding town
  • optional add-on activities: surf lessons, horseback riding, spa treatments and more
  • Airport transportation from/ to SJD for guests arriving and departing between 12-4pm
Double Occupancy: $2,975 per person
Single Occupancy: $3,465
 Payment plans available I Space Is Limited! 

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