Yoga from one yogi mama to another
Heal body, mind & soul
In the past 10 years, even before starting sleep consulting, I have turned to yoga every single time my world felt like it was crashing. I have always felt better after getting off my mat, and never have I needed the peace and grounding I found in yoga more than after I became a mom.
What was interesting is that in those first few months postpartum, I wasn’t craving my usual yoga routine. I needed something different, something special. I needed a balance of movement and peace. I desperately needed to open up my chest and stretch my arms from hours of being hunched over holding and nursing my baby. I needed to just lay down… and. not. move.
My yoga needs rapidly evolved as the months went by, from less movement to more movement, but some things never changed. I needed to be done in 60 minutes. Gone were the days of luxurious 90-minute yoga classes.
I want yoga sequences that I can keep up with daily. That don’t take more than 60 minutes to accomplish because honestly If it were longer, I wouldn’t be able to make a habit of it. I want a practice that targets the parts of my body that are working the hardest during this period of physical exertion with two little ones. And I know I am not alone.
I am a teacher at Yoga Loft, Luxembourg and I would love to have you join my practice!
Free postpartum yoga video
Sign up for my free postpartum yoga video and learn how to get started with your new yoga practice.