In the past 10 years, even before starting sleep consulting, I have turned to yoga every single time my world felt like it was crashing. I have always felt better after getting off my mat, and never have I needed the peace and grounding I found in yoga more than after I became a mom.

What was interesting is that in those first few months postpartum, I wasn’t craving my usual yoga routine. I needed something different, something special. I needed a balance of movement and peace. I desperately needed to open up my chest and stretch my arms from hours of being hunched over holding and nursing my baby. I needed to just lay down… and. not. move.

When I started my sleep consulting business, I knew I wanted to weave my yoga experience into it somehow… but how? 

Finally, after 3 years in business and 5 years of motherhood, I knew that what I wanted to provide for moms, was the opportunity for a getaway when they were ready. Time away from their families to breathe, reflect, and restore. A getaway where someone ELSE was making the daily decisions, someone ELSE was in charge of the schedule (the decision fatigue and mental load as a mom is REAL). 

This has led me to offering Yoga Retreats, not just for my yoga students in the studios that I teach, but for my sleep consulting families once they have recovered their sleep and balance as parents. Join me this spring in Baja California! 

Baja Bliss Yoga Retreat 

April 1st-6th: