0 to 3 Months
Your baby is new to the world and craves your comforting touch. At first all the cuddles were lovely, but as the weeks go by, and your sleep deprivation mounts, you need to find a plan B that doesn’t involve holding them in your arms all night.
Maybe you feel overwhelmed with feedings and naps and are looking for guidance on creating a positive rhythm for your baby. Or you find that your little one is crying for hours on end in the evenings and you have no idea how to soothe them. If any of those things ring true to you, this plan is for you.
I can help you set a strong sleep foundation from the start by teaching you how to create a soothing sleep environment and helping you set a relaxed but guided flow to your day that will help both mama and baby feel more at ease as you get to know each other . With my proven tips and techniques you will be able to lay healthy sleep foundations, and you will feel more confident that you are giving your baby just what they need to thrive, allowing you to get off of dr. google searching for sleep help and instead enjoy this precious time.
This plan does not involve any sleep training since newborns do not have the ability to self soothe but rather directs parents towards techniques that will help baby calm faster, and sleep longer.
Newborn Sleep Foundations Plan
4 to 16 Months
Does this sound familiar: Rocking until your arms are weak? Bouncing on the yoga ball your friend recommended you buy at 3am? Setting baby down only to have them pop their eyes wide open the moment you loosen your arm, and having to start over? Nights are like an all you can eat milk buffet and you feel exhausted? I hear ya, and this plan is for you.
At the end of our 2 weeks together, your baby will sleep 10-12 hours per night, will fall asleep independently, you will find more consistency in their naps, and you will finally have the ability to ENJOY your evenings while your baby gets the sleep they need to thrive.
In Home Plan
Toddlers & Beyond
16 Months to 5 Years
Toddlers are like rollercoasters. They are exciting, fun, and terrifying all at once. The negotiations throughout the day are endless, but when it comes to bedtime, this is where the negotiating stops. Imagine getting your toddler to their own bed (and keeping them there all night), at a sane hour, without any bedtime battles. Imagine this being fun.
Maybe your baby slept like a dream, but then you enter toddlerhood and all hell break broke loose? Or you are camping out for an hour in their room waiting for them to fall asleep, and army crawling your way out of the room? Has bedtime become more of a dreaded negotiation than that final sweet moment of the day? Or your family is welcoming another baby soon and you need to make sure nights with your toddler become predictable.
In this 3-week program take back bedtime and see results with a toddler that sleeps 10-12 hours at night, takes one solid nap during the day, and does not require your help to get on that journey into dreamland.
In Home Plan
Bonus Night time support (texting until 9pm to support you through bedtime)
May be added to ANY plan
client success stories
Hear what others have to say...
Anjali - Mom to 5 Month Old
“First of all we have recovered our ability to sleep peacefully at night. On average we were waking up 7-8 times to give our baby her pacifier. Now, it’s only one time for a feed, and she goes straight back to sleep, so it’s not stressfull at all. Further, the longer naps allow us to incorporate other activities into our daytime- for example, I even attended a yoga class this last weekend knowing she would be asleep for a full hour and a half! Finally, our baby is calmer, she seems more content now.”
Marcela - Mom to 18 month old
“A few weeks ago, our 18 motnh old son was waking up every mornings at 5am and taking one or two 20-30 minute naps. Not only were they short naps, but to make him fall asleep we had to either be driving or go for a walk. We felt our day had no structure and our baby was constantly overtired. Thanks to Stephanie, we have finally reached a structured daily routine. He now wakes at 6am, takes longer naps in his crib, and is a happy, rested baby. Steph was extremely kind and patient throughout the entire program, constantly reaching out to us for updates on our progress and always available for consultations. We had worked with other sleep coaches in the past but without achieving permanent results. We couldn’t be happier we found her.”
ERin- Mom to 2.5 year old
“Stephanie helped us navigate sleep issues with our 2.5 year old son. He had frequent night wakings and was refusing to go back to sleep. Stephanie gave us practical tools we were able to use that helped with my son’s sleep and also his general daytime behavior. She really made an effort to get to know my son and give us customized suggestions. I really recommend her for any family struggling with sleep issues!”
Rob - dad to 16 Month Old
“Before working with Steph, our 16-month old required a parent to fall asleep, woke at 4am and would wake up in the middle of the night at least 1 out of every 3 nights. Through two weeks with Steph she was great creating a plan for us and being available via text whenever we had questions. The check-in calls and her support definitely helped this process without a doubt. Now our little one goes down without any assistance both for naps and nights and if he wakes up in the middle of the night he simply goes back to sleep! This means so much to two very tired parents over here. Can’t recommend Steph enough!”
Book a Free Evaluation Call
Let’s work together as a team to help your child sleep better, leading you and your whole family towards the rest you all need and deserve.
If you are ready to find out more or have questions about exactly what I do, just take the simple step of booking a free 15 minute Evaluation Call with me.