In the past 10 years, I have turned to yoga every single time my world felt like it was crashing. I have always felt better after getting off my mat, and never have I needed the peace and grounding I found in yoga more than after I became a mom.

What was interesting is that in those first few months postpartum, I wasn’t craving my usual yoga routine. I needed something different, something special. I needed a balance of movement and peace. I desperately needed to open up my chest and stretch my arms from hours of being hunched over holding and nursing my baby. I needed to just lay down… and. not. move.

My yoga needs rapidly evolved as the months went by, from less movement to more movement, but some things never changed. I needed to be done in 60 minutes. Gone were the days of luxurious 90-minute yoga classes. Those sort of goals were no longer sustainable. Sometimes, I just needed a quick and effective 20-minute routine to clear my mind before getting back to the mom hustle. Since then, I have had a hard time finding teachers, and a yoga practice that caters to my new needs as a mother.

I want yoga sequences that I can keep up with daily. That don’t take more than 30 minutes to accomplish because honestly If it were longer, I wouldn’t be able to make a habit of it. I want a practice that targets the parts of my body that are working the hardest during this period of physical exertion with two little ones. And I know I am not alone. 

I am here to provide all the postpartum yoga support you need. Feel free to add a yoga session to your sleep package or book a zoom private to address your specific needs. If not, start with signing up for my free postpartum yoga video below.