Yoga

Classes

Yoga from one yogi mama to another

Heal body, mind & soul

In the past 10 years, I have turned to yoga every single time my world felt like it was crashing. I have always felt better after getting off my mat, and never have I needed the peace and grounding I found in yoga more than after I became a mom.

What was interesting is that in those first few months postpartum, I wasn’t craving my usual yoga routine. I needed something different, something special. I needed a balance of movement and peace. I desperately needed to open up my chest and stretch my arms from hours of being hunched over holding and nursing my baby. I needed to just lay down… and. not. move.

My yoga needs rapidly evolved as the months went by, from less movement to more movement, but some things never changed. I needed to be done in 60 minutes. Gone were the days of luxurious 90-minute yoga classes. Those sort of goals were no longer sustainable. Sometimes, I just needed a quick and effective 20-minute routine to clear my mind before getting back to the mom hustle. Since then, I have had a hard time finding teachers, and a yoga practice that caters to my new needs as a mother.

I want yoga sequences that I can keep up with daily. That don’t take more than 30 minutes to accomplish because honestly If it were longer, I wouldn’t be able to make a habit of it. I want a practice that targets the parts of my body that are working the hardest during this period of physical exertion with two little ones. And I know I am not alone. 

I am here to provide all the postpartum yoga support you need. Feel free to add a yoga session to your sleep package or book a zoom private to address your specific needs. If not, start with signing up for my free postpartum yoga video below.

Let’s get your OM back

Not a mom? One of my past students? A hustling yogi? Girl, I got you too. See you on the mat.

Private

30 Minute Live Class

A 30 minute live private session to focus on your needs.

  • Includes 20 minute phone consult to determine your needs
  • Class playback video to replay at your leisure
  • My signature playlists to make your class as enjoyable as possible.

Price: $40

Private

60 Minute Live Class

A custom 60 minute private live class with me.

  • Includes 20 minute phone consult to determine your needs
  • Class playback video to replay at your leisure
  • My signature playlists to make your class as enjoyable as possible.

Price: $75

GROUP

60 Mintue Live Class

Live small-group class via Zoom. Minimum of 4 people.

Price: $15 per person

Videos

Five Video Classes

  • Five 30-minute yoga videos created especially and for the needs of mamas in mind. Reuse and reference over and over.
  • A mixture of flowing vinyasa with moments of deeper stretch targeting key areas that take a hit in motherhood such as your arms, chest, and back.
  • My signature playlists to go along with each video

Price: $40

Videos

15 minute Yoga Nidra Video

Yoga Nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body. Yoga nidra trains your mind and body for this relaxation process so you can reach a deeper state of sleep.

Price: $15

If you are local to the DMV area and would like to book private in-person classes, please reach out.

Free Video

Free postpartum yoga video

Sign up for my free postpartum yoga video and learn how to get started with your new yoga practice.

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