I am 9 days into my 5 am #buttcrackofdawn morning routine, and I am pretty sure I am never going to stop. So how did I get here in the first place? 2 weeks ago, at my sleep consultant conference, … Read More
The first year of your baby’s life is full of changes. There is always a new tooth popping, a leap, an introduction to something new, and these changes usually happen just as you are getting comfortable with your new normal. … Read More
If you have a toddler, you know what I am talking about. Bedtime rolls around, and they know just what to do to stall, negotiate, and avoid bedtime. Even if they are great sleepers, even if you know they are … Read More